Throughout these pages, you will find recipes that not only make your mouth water, but will allow you to maximise your positive impact toward the environment!
Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet and being physically active.
Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more.
Sauf indications contraires, le contenu de ce guide créé par la Bibliothèque de Polytechnique Montréal est sous licence CC BY 4.0
