Well-Being
At-Home Workout
- Parc olympique (FR) - YouTubeFree videos for at-home workouts.
- FitnessBlender600+ free full-length workout videos.
- Les Grands Ballets CanadiensThe series is over, but you still have access to videos from past events (see "past events" section).
- Yoga with Adriene - YouTubeFree yoga videos for all levels, bodies, and genders.
- Yoga with Kassandra - YouTubeFree online Vinyasa & Yin Yoga. Weekly yoga classes for all levels. Browse through 700+ yoga classes and tutorials created by this Québécoise yoga teacher.
100 No-equipment workouts - 
This link opens in a new window
ISBN: 9781844819805Publication Date: 2013Access limited to 1 user at a time.
Physical Health - Université de Montréal Clinics
These resources are available to Polytechnique Montréal's community. The following websites are in French, but most clinics offer services in English.
- Dental Clinic - Faculté de médecine dentaire - Université de MontréalIn addition to contributing to the training of our future dentists, this clinic provides access to quality professional services at reduced costs compared to those recommended by the Association des chirurgiens dentistes du Québec (ACDQ).
- Optometry - Clinique universitaire de la vision - Université de MontréalServices offered: eye exams and optical services (glasses, contact lenses and accessories are available at competitive prices).
- Physical Health - Université de MontréalServices offered to the Polytechnique community: medical clinic with and without appointment, nursing care, nutritionist, physiotherapy, and laboratory analyses.
Walking and Biking
- Art Public MontréalVariety of routes to discover the diversity of the artworks represented in the city.
- Great Runs - MontréalFocused on the most interesting/beautiful/iconic routes in or near major cities. Also has suggestions for runners who get stuck staying near an airport, convention center, or major office park.
- Montréal Parks and NatureExplore the many parks on the island. Check out the activities offered at each location.
- Montréal Pedestrian StreetsDiscover new meeting places and opportunities for relaxation and entertainment in the heart of your favourite neighbourhoods.
- RandoQuébec (FR)Discover hiking trails throughout the Quebec province.
